Resources - Health, Lifestyle & Fitness

Kettlebell Basics for Strength Coaches and Personal Trainers

Comments: 0 - Date: July 10th, 2007 - Categories: workout, Resources, Training, Equipment, equipment, kettlebell

Review for the 2-DVD set of Kettlebell Basics for Strength Coaches and Personal Trainers

Site has been taken over!

Comments: 0 - Date: June 28th, 2007 - Categories: Misc, nutrition, Resources, Training, Equipment, equipment

OK, well it’s been a while since this site has had some action and that’s going to change. Besides the obvious that it’s going to be updated fairly regularly, the focus has changed. This will not be another blog about my training, my nutrition, my stuff. It’s about fitness, nutrition and training [...]

ETK Workbook

Comments: 0 - Date: February 7th, 2007 - Categories: workout, Resources, Training, Pavel, workout plan, Equipment, equipment, kettlebell, book review, kettlebells

I’ve been reading Enter the Kettlebell book and been watching the DVD several times as well. I like the idea of starting with just 2 exercises and progressing from there. But then I found The Enter the Kettlebell Workbook and thought that was the way to go. I’m on week 2 and [...]

Workout Plan

Comments: 0 - Date: January 14th, 2007 - Categories: Resources, Training

I have to admit that I have fallen to the traps of changing my training plan a lot. I had a nice plan but due to time constraints I decided to make it easier to fit in my schedule. Then I thought it was too easy and decided to tweak it some more. [...]

Stretching and Flexibility

Comments: 0 - Date: January 12th, 2007 - Categories: workout, Resources, exercise, flexibility, health, joints, Pavel, stretching, workout plan

I’m focusing more on improving my flexibility. This has been a very limiting issue for me in the apst and want to start the year doing it right. After a lot of research and thought I decided to start with Super Joints and Relax into Stretch. I’ll be doing one day of [...]