New challenge - Week 1, Day 6

Comments: 0 - Date: August 27th, 2006 - Categories: Weight Loss, Exercises and workouts, workout, workout challenge, workout log

Couldn’t find the time to go to the track for Tabata Sprints so I decided to spice it up a bit and worked on some Tabata Squats. Managed to do 16 reps for the first 3 rounds. Then managed to do 14 reps for the next 4 and only 12 in the last [...]

New challenge - Week 1, Day 5

Comments: 0 - Date: August 26th, 2006 - Categories: Weight Loss, Exercises and workouts, workout, workout challenge, workout log

After another go at Tabata Sprints I took today off. The results so far are very noticeable. It’s amazing how great 12 minutes can do you. So far so good.

New challenge - Week 1, Day 4

Comments: 0 - Date: August 25th, 2006 - Categories: Weight Loss, Exercises and workouts, workout, workout challenge, workout log

Decided to not do any pyramids this week and concentrate on the Tabata Sprints. It’s awesome. Only 12 minutes for the whole workout and I can feel my muscles working at it

New challenge - Week 1, Day 3

Comments: 0 - Date: August 24th, 2006 - Categories: Weight Loss, Exercises and workouts, workout, workout challenge, workout log

Decided to take today off. I’m a bit sore and think the day off is wise. I saw great results with the Tabata sprints. Tomorrow I’ll do another set.

New challenge - Week 1, Day 2

Comments: 0 - Date: August 23rd, 2006 - Categories: Weight Loss, Exercises and workouts, workout, workout challenge, workout log

Pyramid training in the morning. With the following setup: 1x pushup, 2x V-Upsand 3x squats This time I managed to do 5 steps. In the evening I tried doing some Tabata sprints. They are something else! My legs felt like Jello afterwards! Want to do another set this Thursday.

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